Expert Webinars

Managing Modern Stress

Our monthly webinars are designed to fit into your lunch break, delivering high-impact, science-backed strategies to help you navigate the pressures of modern life.

This month, Dr. Elias Vargas will be breaking down the physiological differences between acute stress and chronic burnout. You will learn how to identify your personal warning signs and implement a "tactical pause" protocol to regain control of your nervous system before you react impulsively at work or at home.

What You Will Learn:

• The 3 physiological markers of impending burnout.
• How to communicate overwhelm to a partner without shutting down.
• A 2-minute breathing protocol to lower cortisol instantly.
• Live Q&A session at the end of the presentation.