Tools, reading lists, and emergency contacts to help you take control of your mental wellness journey.
If you or someone you know is in immediate danger, do not wait. Use these free, confidential resources.
Available 24/7. Call or text. Free and confidential support for people in distress.
Connect with a volunteer Crisis Counselor 24/7, free, confidential.
Confidential crisis support for Veterans and their loved ones.
Free PDF guides created by our clinical team.
A 2-page self-assessment to determine if you are stressed or actively burning out.
Download PDF ↓A guide on what to say (and what not to say) when a friend admits he is struggling.
Download PDF ↓Books that have fundamentally shaped our approach to masculinity, resilience, and growth.
By Viktor E. Frankl
A profound exploration of finding purpose even in the most horrific circumstances. Essential reading for emotional resilience.
By Terrence Real
The seminal book on the "secret legacy of male depression" and how societal conditioning forces men to hide their pain.
By James Clear
The most practical guide on the market for building the micro-habits necessary for sustained personal growth.